- second chin oval face take care of his youth
- Causes and Treatment
second chin - is the deposition of subcutaneous fat in the neck, dangling and forms a fold that looksthe second chin.In most cases, the second jaw has in people with overweight and obesity, as well as the elderly, but it may be formed, and a person with normal weight - it depends on the structure of bone and the degree of elasticity of the skin.Double chin is especially noticeable when a man opens his mouth and tilts his head.
Get rid of the double chin, or at least make it less noticeable in several ways.
- Pay attention to your posture.If you are constantly stoop, walk with his head down, maybe you and others just think that you have a double chin.Sometimes it disappears, you should only straighten your back.If the second chin disappear - do not worry, it can be done.
- Consult a physician.Sometimes chin partly or wholly the result of fluid retention.If the doctor detects a problem you probably he will recommend you to take a course of several sessions of massage - it will improve the outflow of fluid and at the same time help to solve some problems with posture Posture - a few helpful tips for those who want to walk straight .
- physical activity.Regular exercise helps keep the body in good shape;they stimulate the circulatory and lymphatic systems.It does not matter, you'll regularly at the gym, go hiking or cycling, dancing or swimming.The main thing - to maintain a certain level of activity, which does not allow your body to become flabby.The systematic burning of calories derived prevents the deposition of fat, and hence the formation of double chin.
- Power.Moderate and balanced diet significantly reduces the probability of formation of double chin.Make the foundation of their diet of fruits, vegetables, legumes and fish.Avoid simple carbohydrates and trans fats.This not only saves you from the double chin, but also protect you from serious health problems.
- moisturize the skin.Regular moisturizing will help to keep the skin its elasticity and prevent the appearance of double chin.Twice a day, apply a moisturizer on your face and neck;at least once a day is necessary to apply moisturizing lotion to the whole body.
- Change your hair style.Haircuts chin-length and long hair draws attention to the chin.Short haircuts with strands of different lengths, on the contrary, divert attention away from the chin and neck.
- Do not wear clothes with collar narrow as possible, do not fasten all the buttons on the shirt and give up the tie.I guess you had to see how the second chin someone acts on a collar or a tie - comical sight, and certainly not attractive.For the same reason you need to give up the ornaments resembling a dog collar.Instead, give preference to clothes with open mouth and long necklaces.Shirts and blouses may be worn unbuttoned the top button.
Exercises for double chin
To get rid of double chin, it is advisable to do these exercises every day:
- Stand up straightslightly tilting the head forward.Slowly lift your head and tilt it back as far as possible, but so that you do not feel too much pressure.Tightly Close the lips, feel the tense muscles of the neck.Count to ten and relax, return to starting position.Do this exercise 10 times in a row.
- Stand with your head bent slightly forward.Open wide your mouth and pull the tongue forward as far as possible.Count to ten and relax.Repeat 10 more times.
- Stand up straight.Pull the lower lip as far as possible forward, count to ten and relax.Repeat the exercise 10-15 times.
- Stand straight.Pull the chin forward, to feel the tension in the muscles.Count to ten.Repeat the exercise 10-15 times.
- Sit down, back straight.Tilt your head back as far as possible, and repeatedly open and close the mouth, feeling the strain and stretch the muscles.