The healing properties of rosemary - from colds to strokes


The healing properties of rosemary Rosemary, resembles a small Christmas tree with a wonderful aroma and astringent taste, is used as a seasoning for dishes of chicken, lamb, pork, salmon, tuna, it is added into all sorts of sauces.

Rosemary - This evergreen plant whose leaves are dark green above and silvery below, like the needles of a coniferous tree.He has a wonderful smell, but it is appreciated not only for it.

Health Benefits

substances contained in rosemary, stimulate the immune system immune system - how it works? The immune system - how it works? , improve blood circulation and digestion.Rosemary has anti-inflammatory properties;it facilitates asthma attacks.Furthermore, it increases blood flow to the brain, increasing concentration.

history

Although Rosemary is originally from the Mediterranean, it is now growing in many cooler regions of Europe and America.Its thousands of years used in cooking and traditional medicine.Part of this popularity is due to the popular belief in its ability to stimulate and strengthen memory.In ancient Greece, students preparing for exams, plaited sprouts rosemary in her hair;rosemary thrown into the graves of the dead - a sign of memory.

In England, rosemary improves memory, transformed into a symbol of loyalty - it was used in wedding dresses, decorations and gifts.

In the 14th century, was first produced essential oil Essential oils and conception: can help roses? Essential oils and conception: can help roses? rosemary - it quickly became a popular cosmetic product.In the 16th and 17th centuries in many drugstores rosemary oil sold as a remedy for various disorders of the digestive system.

How to choose rosemary

When possible, buy fresh rosemary, but not dried.It can be grown at home - for them does not require complex care.Young shoots of plants should be dark green, not yellow or dark spots.Dried rosemary is recommended to buy in stores that sell organic products.

fresh rosemary Cut the sprouts in the refrigerator in its original packaging or in a piece of damp cloth.Dried rosemary in a tightly closed container in a cool, dark and dry place.

fresh rosemary in about 25% of magnesium, and 40% less calcium and iron than dried.Rosemary is also a rich source of dietary fiber.

Usually rosemary does not cause allergic reactions Allergic reactions: how to understand why you tickle in the throat Allergic reactions: how to understand why you tickle in the throat .However, if after its use you show signs of allergies, consult your doctor.