Anti-cellulite massage - beautiful skin
- Anti-cellulite massage - beautiful skin
- How does
- How to
Cellulite - is irregular fat deposits under the skin that will eventually lead to the fact thatthe skin surface becomes uneven.It is believed that cellulite consists of fat, liquid and toxins.The blood circulation in the area of fatty deposits slowed.
reasons for the formation of cellulite can be:
- overweight - people with overweight fat can be deposited in the space between the cells, which leads to the appearance of irregularities.
- exposure to toxins in the fat tissue.
- hormonal changes.
- Violation of the liver or kidney problems, irregular meals, inadequate intake of fluids, lack of exercise, slow blood circulation and lymph flow.
- high acidity - may be due to poor nutrition, stress How to beat stress?Create an oasis , physical inactivity and smoking.This increases the level of sodium in the cells begins to accumulate fluid.Slows toxins that block the interaction between cells and their regeneration.
Before making cellulite massage
- Ensure that drink at least 1.5-2 liters of water a day.
- Eliminate candy, cookies and other sources of simple carbohydrates.Replace the usual sweetness of honey, fruit and homemade jam.
- Avoid products containing preservatives, flavoring and aromatic additives and artificial colors.
- If you have had or have any serious disease, talk to your doctor about whether you should do anti-cellulite massage.If your BMI (body mass index) greater than 30, and you should consult with your doctor.
- Remember that no massage does not relieve you of cellulite, if you do not eat right and do sports.
If you do the right anti-cellulite massage and a healthy lifestyle, after a while you will feel the benefits of it, such as:
- softer and smoother skin;
- volume reduction and body fat;
- Cellulite Reduction;
- Improved health as a result of intensive elimination of toxins from the body;
- slimmer silhouette;
- Removal of deposits of mineral salts;
- less visible stretch marks.
Eventually, improvement in health and appearance leads to increased self-confidence - to overestimate the importance of this useful property is simply impossible.
- Start massage with strong longitudinal and circular movements in the direction of the legs to the torso and head.
- now make a strong circular motions edge of his hand.
- In this step, you need to massage the body as if the skin - a test that you knead.Follow the movement in the following areas: first, right and bottom - up, then horizontally to the left, and then - down the left side.(You can be on the body of the conditional squares and massaging them in a way - it helps most effectively "smoothed" cellulite).At the end of this step, make a few longitudinal edge of his hand movements and circular, clockwise.
- compressed, pinching, and beat the skin side of his hand, moving in all directions.
- Shut light massage movements in the longitudinal direction of the heart.
- sure to use the massage fat cream, lotion or oil.The oil can add a few drops of essential oil Essential oils and conception: can help roses? lavender healing properties of lavender - not only pleasant aroma - its aroma soothes and relaxes.
- Each area of the body where cellulite should be massaged for 7-20 minutes.
- Anti-cellulite massage will give a better result, if you will actively burn calories.Most often you walk, use the stairs instead of the elevator, do not miss workouts, as well as give up high-calorie snacking at work.
- Each time after a bath or shower apply the body of anti-cellulite cream.Regularly remove dead skin cells to nutrients in a cream is better absorbed by the skin.