Most pregnant women water aerobics classes under the guidance of an experienced coach will definitely benefit.But pregnancy can develop different states during which to conduct such exercises are contraindicated.Therefore, water aerobics classes should start with a visit to the antenatal clinic doctor.
Do all you can do water aerobics for pregnant
for water aerobics classes (as well as any other physical activities), there are a number of contraindications, so before classes should consult a doctor.
First of all, the threat of termination of pregnancy.When a woman begins miscarriage or threat of it appears, this condition can be suppressed by creating a woman complete rest.Even small movement can lead to the activation of smooth muscle of the uterus and abortion.After the threat of miscarriage will pass, the woman gradually allowed to move.It is possible that after a certain period of time and the doctors allowed her to exercise myths about exercise: do not believe in the pool.
very dangerous aerobics with placenta previa - a condition where the placenta is too low, and fully or partially overlaps the cervical canal.In this case, any sudden movement can injure the fetus placenta, causing severe bleeding and threat to the life of women and children.
does not allow the doctor to engage in water aerobics as a woman with preeclampsia - toxicosis, which develops in the second half of pregnancy.This primarily affect very small blood vessels - capillaries, which causes swelling in the beginning, and then increase in blood pressure, the appearance of protein in the urine protein in the urine - a sign of danger, which should not be underestimated and finally, severe brainbrain.In this condition, water aerobics can help strengthen capillary fragility and rapid progression of preeclampsia.
can not engage in water aerobics for any acute illness and exacerbation of chronic disease - it will lead to a deterioration in the health of mother and child, as fraught with more colds and decreased immunity.But during pregnancy the immune system and so reduced - is a consequence of hormonal influences.
no less dangerous to engage in water aerobics if there were any discharge from the genitals - it may be a worsening of the inflammatory process, so you should consult your doctor and find out the cause of the discharge.Even more dangerous spotting Spotting - it is important to rule out pathology - they may have different origins, but in any case a contraindication for aqua aerobics.
the swimming pool is also contraindicated for fungal skin diseases - a fungal infection will spread to new areas of the skin.Furthermore, there is the danger of infection by a fungal infection of other users of the pool.
What should pay attention to, doing water aerobics
When choosing a pool woman must adhere to the following criteria: the water in the pool should not be below 29˚S, water disinfection must be carried out by modern methods without the use of chlorine.Water aerobics classes for pregnant women should conduct coach, received special training on the subject.
Visiting pools should also not forget that the floor it can be very slippery, so you should choose slates knurled non-slip soles.The pool also need to remember about the possibility of injury, so the best move smoothly, avoiding sharp turns.
In addition, doctors recommend to engage in water aerobics only if the woman is a pleasure.This useful physical effects of exercise in the water will be complemented by a positive effect on the emotional state of women - while relaxing the muscles in the water leaving the fears, anxieties, there comes a state of complete rest and it has a very beneficial effect on the mother and child.
should not increase the load too fast, remember that every woman, this process should be individualized.Loads should increase only if the woman feels good.If there were even slight signs of congestion or pain in the abdomen Abdominal pain: Types and Symptoms , should immediately stop training.The first water aerobics classes should take place only once a week.Only if the state of health is not broken, you can use the swimming pool at first two, but after some time three times a week.
signs of stress are usually shortness of breath and heart palpitations felt by the woman.It is therefore important to do each exercise slowly, rhythmically, combining rhythm exercises with the rhythm of breathing.
water aerobics classes require a woman of reason - only in this case they will benefit and contribute to the birth of a healthy baby.