Blood sugar levels can be reduced not only by drugs.Nature has created a pharmacy that will help people with diabetes, insulin resistance, and a number of other diseases.Plants and herbs that lower blood sugar sugar in the blood - a very important indicator - it's a great help to health.
Plants lowering blood sugar
- Artichokes, broccoli, tomatoes, rutabaga, turnips, and other non-starchy vegetables are plants that effectively lowers blood sugar.In addition, they help to control weight and reduce the risk of cardiovascular diseases.If you eat a small amount of carbohydrate foods in conjunction with such vegetables, blood sugar levels do not rise as it would happen if you used to eat only carbohydrates.Include in your diet, these vegetables, you save yourself from having to severely restrict their diet, and from time to time be able to treat yourself to various goodies.
- Amaranth.Amaranth seeds are rich in nutrients that help quickly enough to lower blood sugar levels.In animal experiments it was found that the oil from the seeds of Amaranthus improves liver and stimulates the processing of sugar in the body.
- Bow.It is expected that the antioxidants contained in onions Antioxidants: the truth about the notorious use help to reduce blood sugar levels.Supporting this data have so far been obtained only in experiments on animals, but you certainly will not hurt if you prepare your own salads every day with a small amount of onions - green or bulb of your choice.
- Cinnamon.Fragrant bark of an evergreen tree called Cinnamomum Ceylon - a popular spice that can be of great benefit to people with high blood sugar levels.Cinnamon helps to normalize blood sugar levels and in addition it has anti-inflammatory and analgesic effect, and improves digestion.
Herbs reduce blood sugar
- Oregano - a popular spice that is added to many vegetable and meat dishes.Those who have elevated levels of blood sugar, it is recommended to cook dishes with oregano is not only for fun but also for their own health.
- Sage.To reduce the level of blood sugar is particularly useful every day to drink a decoction of sage Salvia - cvyaschennaya grass on an empty stomach.They can also savor grilled meats, soups, and other dishes.
- devil's claw - a plant native to Africa, reduce the level of blood sugar blood sugar - one of the main indicators of human health , dilates blood vessels and normalizing blood pressure.It can be used to make tea or a variety of meat dishes.
- fenugreek.Fenugreek seeds help to prevent a sharp rise in blood sugar after a meal.For this ground fenugreek seeds is recommended to be taken with food.During the day, it should take no more than 10-15 grams of ground seeds in equal portions.