Basil and its beneficial properties - the sacred grass of the East


  • basilica and its beneficial properties - the sacred grass of East
  • plant passport

basil beneficial properties Round frequently - pointed leaves of basil give it a resemblance to the mint, which he and a relativea.Basil fresh and dried form is not only a popular condiment, but also very beneficial for plant health.

protection of DNA and antibacterial properties

Basilica contains a unique combination of active substances - flavonoids, which provide protection at the cellular level.Orientin and vitsenin - two water-soluble flavonoids that can protect not only the structure of cells and chromosomes from radiation and damage caused by oxidative processes.

Basil, moreover, has the property of preventing the growth of harmful bacteria for the organism.This property it is obliged to essential oils, which contain estragole, linalool, cineol, eugenol, myrcene and limonene.Laboratory experiments have shown the ability of these compounds to limit or stop the growth of many bacteria, including Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa.

oils extracted from basil, can inhibit the growth of several species of pathogenic bacteria that are resistant to some commonly used antibiotics.

products Washing one percent solution of the essential oil of basil significant number of Shigella - type of bacteria that are triggers diarrhea and may cause serious disruptions to the intestine How to organize the work of the intestine - a phased process How to organize the work of the intestine - a phased process .Scientists are considering the use of an extract of basil for preserving food and is recommended to add fresh or dried basil in a variety of dishes - not only to give them a wonderful flavor, but also to secure additional protection against harmful bacteria.

anti-inflammatory properties

Eugenol - one of the components of the essential oil of basil, became the object of a thorough study, as the substance has the property of blocking one of the body's enzymes - cyclooxygenase.The action of many anti-OTC drugs, including aspirin, ibuprofen and acetaminophen, by inhibiting the activity of the same enzymes.(Although it should be noted that in the case of acetaminophen, this effect causes some controversy - at least it inhibits cyclooxygenase less than aspirin and ibuprofen).

Thanks to this effect basil eugenol can be attributed to food, has anti-inflammatory properties.It can be useful for people with disorders such as rheumatoid arthritis Rheumatoid arthritis - when the sore joints Rheumatoid arthritis - when the sore joints and inflammatory bowel disease Inflammatory Bowel Disease: Symptoms and Treatment Inflammatory Bowel Disease: Symptoms and Treatment .

Other properties

Basil - a rich source of vitamin A (due to carotenoids, which are processed in the body to vitamin A).Beta-carotene, of which the body also extracts, vitamin A, is a more potent antioxidant than the vitamin A. It not only protects against free radicals, epithelial cells, but also prevents the oxidation of free radicals in blood cholesterol.Only after oxidation of cholesterol begins to accumulate on the walls of blood vessels, stimulating the development of atherosclerosis, which in turn can lead to heart attack or stroke.

Free radicals can cause many other diseases, including asthma, osteoarthritis and rheumatoid arthritis Arthritis - a variety of forms and complications Arthritis - a variety of forms and complications .Beta-carotene, found in the basilica, slows down the development of these disorders and protect the cells from further damage.

Magnesium, which is also part of the basilica, protects against cardiovascular disease by improving blood flow to the heart muscle and reducing the risk of disruptions of cardiac rhythm.

In addition, basil is rich in iron, calcium, potassium and vitamin C.

nutrient content in the Basilica

(in the spirit of a teaspoon or 3 g basil)

Nutrient

number

percentage of the recommended daily allowance

Vitamin K

48.01 g

60%

Iron

1.28 mg

7.1%

Calcium

63.40 mg

6.3%

Vitamin A

218.24 IU

5.6%

Dietary fiber

1.20 g

4.8%

Manganese

0.08 mg

4%

Magnesium

12.68 mg

3.2%

Vitamin C

1.84 mg

3.1%

Potassium

103 mg

2.9

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