Some women believe that getting pregnant is easy.Unfortunately, it's not as easy as it seems, and some of us have to make great efforts to conceive a child.It is necessary to take into account many factors that initially disconcerting, especially if you are planning to become pregnant for the first time.But, nevertheless, the best you can physically and mentally prepared for such an important event - the conception and birth of a child.
Increase your intake of folic acid
Folic acid is essential for the health of potential mothers as it helps reduce the chance of neural tube defects in the newborn, such as congenital spinal hernia.Increase your intake of folic acid, you are helping your unborn baby to be born healthy, without serious diseases and disorders.
Stop taking the pill
few months before planned conception should stop taking contraceptives How to take birth control pills: carefully read the instructions money and move on to other methods of contraception Contraceptive Methods: Ten Mythsabout contraception in the mirror of facts .The body needs time to completely, without reserve, to withdraw from the system, and this chemistry to prepare for conception.
Go on a healthy diet
Diet plays an important role prior to conception, during pregnancy and breastfeeding the baby, so the expectant mother should eat well to provide for themselves and the child with the necessary vitamins, minerals and nutrients.
complete physical examination
When planning a pregnancy, you need to protect yourself from unpleasant surprises, so a full medical examination in good clinichelp identify existing problems and you can fix them in time.
lack of stress - a prerequisite of successful conception and gestation of pregnancy.Unfortunately, most women are in themselves, they do not talk about their problems and worry in silence, which negatively affect their emotional state and makes it difficult to conceive.
Relax and enjoy
Some women are suitable for planning pregnancy as a serious work, and committing yourself harassed daily by measuring the temperature of the vagina, checking ovulation Ovulation - How to determine as accurately as possible? and the like.This is a sure way to nervous exhaustion, but not to conceive Conception, ovarian cycle, fertilization and genetics baby .Relax and enjoy lovemaking, do not turn them into a routine and do not dwell on failures - if you are destined to get pregnant, it will happen!
Before you conceive, think about the responsibility you bear for his life and health, and try to make sure that pregnancy, childbirth and your future life with a toddler passed easily and without problems.