Mood swings in pregnancy: how to live in a new body
Pregnancy - a time when women can be reversed as the tastes and outlooks on life.Even if the long-awaited pregnancy and suffered, after the onset of a woman is not always able to recognize it immediately, because that's how her psyche.For some time the woman may even seem that it is not very happy about it, and the long-awaited event.But it is by its grandeur and eventually passes.
Home pregnancy - adaptation to the status
With the onset of pregnancy, a woman feels in her body that something has changed.Changing tastes, habits, character.All of this - a consequence of hormonal changes and changes in metabolism Metabolism: The basis of life of all living .
woman always thinks that it is surrounded by a problem: what will happen to the child, whether he be born healthy, whether it can provide and give him a decent future, how to deal with work and career.And all this against the background of pronounced hormonal changes, which are already able to unsettle.
emotional state of the woman I was particularly strong.It becomes sensitive to such trifles that had previously not noticed.It is characterized by mood swings, when after just manifested attack irritability Irritability - Try to control your mood it goes to the sweet chirping.But her irritation can cause everything from a husband to his native colleagues and boss.From the slightest obstacle or a harsh word she began to cry.At this time, the woman feels lonely, it seems that it surrounds the wall of incomprehension.She seemed to be locked in their inner world.
But the greatest experience at this time - it is the thought of the child.A woman remembers the smallest details of his life that preceded the conception Conception, ovarian cycle, fertilization and genetics baby , horror touches in memory all the possible violations that she made at this time, and that could affect the child.
All this is not so easy to survive, as it seems from the outside.To cope with this condition the woman sometimes fails to work, even though she is well aware that it is happening.
So how to adapt?
First of all, we must try to forget about all the problems and enjoy his new status.And if you carefully listen to her, we can see how all the senses sharpened as everything began to play very different colors, all of which gives signals that somewhere inside begins to develop a new life.And loneliness is also not the worst condition, because you can understand herself and her feelings.
As for the most important, deep fears that can inadvertently harm your baby, then you should know that nature is very well protected it from external and internal influences.And some minor violations (glass of wine, a cigarette, not just taking the pill, or one-time stress) can not disrupt its development.
Mid-pregnancy - the inculcation of love to your body
After the third month of pregnancy improves the physical condition of the woman adapts to pregnancy and her emotional state becomes more stable.But here begins the change in the physical appearance of a woman.For some women, it is also very sensitive.The main psychological task at this stage - to accept and love your body and altered again to feel beautiful and loved.It is not always possible and not at once: there are times when a woman feels loved and cherished, and sometimes - abandoned and unloved.
During this period, with the right attitude to his woman gradually from self-doubt goes to the feeling of happiness, peace and harmony.Mid-pregnancy - the most peaceful and enjoyable time.
final stage of pregnancy - leaving a
gradually phased development of the pregnancy puts a woman in the depth of their own feelings and emotions Emotions and culture: how to decipher the emotional code .It is important that at this stage it did not matter, nothing - it plunges inward and communicates with her unborn child.The child feels the emotion very well mother, he is worried with her and is happy when his mother happy.Nothing should knock a woman out of this rut.She listens to his child, his condition and desires, talking with him and thinks about how well the baby looks like her.
Just before the birth of a woman seen nesting instinct: it leads its nest in order to bring to the chick.This is a very strong instinct that makes working at home, even those women who had not had a clue about such a hassle.
And again before delivery woman only interested in its own problems, so it becomes diffuse, may be difficult to understand what she is asked, and think logically.
How to maintain good mental health during pregnancy
First of all, you need to avoid stress, unpleasant situations do not read and do not look thrillers too exciting television programs.A pregnant woman should be occupied by their home and themselves.And the more fun it will get from it, the better.
Equally important is the removal of fear and anxiety before birth.To gain confidence in the successful outcome of childbirth, a woman should be regularly observed in female consultation.It would be nice to agree in advance with obstetricians maternity hospital for childbirth - it also gives a woman a feeling of peace and security.
With proper respect to the woman and her family to the pregnancy is a great time and the change of mood is not an obstacle to, to enjoy his fortune.