Gaza during pregnancy - a very delicate situation
During pregnancy, the woman faces a lot of problems and troubles.Someone goes through all the "charms" of pregnancy, while others experienced them only once for the entire period.But no one pregnant woman who would say that the whole pregnancy was without a sticky situation.One of these inconveniences are gases during pregnancy.They are usually not dangerous, but the cause embarrassment expectant mother.
Flatulence in pregnant
Flatulence is flatulence, causing bloating occurs almost constant desire to "let off" gas, rumbling, belching Belching why it happens and that means and senseovercrowding.Often, bloating accompanied by pains in the abdomen, until the spastic - gas colic.In severe cases, bloating can lead to the threat of termination of pregnancy.Most often it occurs in the second or third trimester of pregnancy, when the uterine size is already big enough.
reasons for increased gas production in pregnant
- lack of enzymes, which leads to the fact that a large number of undigested food enters the large intestine, where it undergoes a process of fermentation and putrefaction;
- disease of the gastrointestinal tract (gastritis, duodenitis, gastric ulcer, cholecystitis, pancreatitis, gallstones, hepatitis), as well as wrong and unbalanced diet;
- violation of gut microbiota - dysbiosis.
- progesterone Progesterone - norm and pathology , synthesized during pregnancy relaxes the internal organs, especially the uterus and intestines are not ignored;
- pregnant uterus pushes the loop of the colon.
All these factors make the bowel lazy peristalsis weakened him.
measures to combat flatulence
Firstly, in no case can not eat standing up or on the go, can be suppressed as a result of food or air, which will create an "air pocket" in the gut with a characteristic pain.Secondly, there must be calm, without anxiety and worry, because it can lead to swallowing air.Third, you need to clearly separate the products that can be eaten, and that cause flatulence.
First of all, it is necessary to divide the daily ration of four to five meals.Portions should be small, just enough to stave off hunger and not eating.Eliminate products that contribute to flatulence.These include peas, beans, grapes, cabbage, pickled vegetables, pickles, onion, garlic, sweet foods, carbonated beverages, rye bread, kvass, fried food.Add in the diet of dairy products such as yogurt Yogurt: benefits and harms drink centenarians , fermented baked milk, yogurt.It contains lactic acid bacteria, which help to eliminate excess gas formation.You can and should eat cheese every day.It will not only help in the fight against flatulence, but also a source of calcium such necessary during pregnancy.
Other measures to combat flatulence
help very long walks in the fresh air, at least one hour.Well stimulate the intestines swimming, but only in the pool.Special exercises for bowel that needs to be done daily.With strong swelling can help itself.Is a simple exercise: clockwise iron stomach for ten or fifteen minutes, then turn on your left side, lift the leg a little and release gases.
Good help in flatulence infusions following herbs: dandelion root, valerian root, parsley seeds, fennel seeds, fennel, mint, clover drug.Take one tablespoon (for roots and leaves) or one teaspoon (seed) of the proposed plant to brew a cup of boiling water, leave for four or five hours, covered with a lid.Take on an empty stomach one hour before meals three times a day.You can take drugs and antiflatulents which are harmless during pregnancy.These are: Espumizan Espumizan - quick release of gases and simethicone.More effective in flatulence chamomile tea.Assuming it is possible to two cups a day (rather weak).