Pregnancy - one of the most exciting periods in the life of every woman, accompanied, however, quite a number of unpleasant health problems.One of the most common problems - chronic fatigue faced by the majority of women at different stages of pregnancy, especially during the first and third trimesters.
What causes the feeling of fatigue during pregnancy?
Feeling of fatigue and exhaustion during the first trimester of pregnancy is absolutely normal: as a woman's body is getting used to the physical and emotional changes, seizures, fatigue will be quite regular.During pregnancy, the female body gets an extra burden - in fact inside a woman's body gradually develops a new life.Hormonal changes and the increase in levels of the hormone progesterone Progesterone - norm and pathology causes additional exhaustion and fatigue increases due to morning sickness and ailments that during the first trimester is experiencing an absolute majority of women.
Usually, these symptoms begin to disappea
is important to note that in some cases, when the feeling of chronic fatigue Chronic fatigue - if life is not a pleasant persists throughout the second trimester of pregnancy, you should consult your doctor.It is possible that fatigue - a signal of health problems: for example, depression Depression - a little more than a bad mood or anemia.
How to get rid of fatigue during pregnancy
- Healthy Sleep: During pregnancy, a woman needs a healthy and adequate sleep.Try to go to bed early and sleep at least nine hours.Happy arrange your body regular respite: After dozing in just 10 minutes, you can make up for the lost energy by the body.
- Proper nutrition.A balanced diet with normal content of vegetables, fruits, dairy products provide the female body extra calories and allow to cope with fatigue.In no case can not fight the feeling of tiredness beverages containing caffeine and fatty foods - they are, on the contrary, cause a feeling of lethargy.It is important to drink enough fluids to the body does not suffer from moisture loss, and share three main meals into several small meals during the day - this will help make up for lost energy.
- Exercise: even minor physical activity - such as simple exercises or swimming - improve blood circulation, metabolism and allow you to cope with fatigue.
In the life of every woman Pregnancy is related with certain discomfort, but most of the problems can be solved very simply.Rest, sleep, healthy food and physical activity allow the woman to control her body and prepare the body for childbirth.