Constipation during pregnancy - the basic principles of the struggle
- Constipation during pregnancy - the basic principles of the struggle
- Why pregnant women appear constipation
During pregnancy, women often suffer from constipation.As a rule, this is due to hormonal changes that occur in the body.To avoid discomfort, the woman should follow the diet.
What happens to the intestine during pregnancy?
During pregnancy the body produces more female hormones than usual.The main objective of these hormones - regulate body functions so that the pregnancy was normal.In particular, the growing child to have time to get from the foods that eats his mother as much as possible nutrients, hormones slow down the digestive system.
One of the female sex hormones - progesterone Progesterone - norm and pathology , has the properties of muscle relaxant.Intestinal wall forms muscle tissue;when it relaxes, food and wastes begin to move more slowly than usual.
Symptoms of constipation
- defecation once in two days or less.
- Stool hard, difficult to pass through the rectum.
- after defecation is a feeling that the bowel has not emptied completely.
- If the chair is very hard during a bowel movement may be rectal bleeding.
- Pain in the lower abdomen (it may feature many other states).
Very rarely symptoms observed in some serious diseases.Be sure to consult with your doctor if your condition causes you serious concerns.
In extreme cases, severe constipation can cause problems during childbirth.
Coping with constipation during pregnancy?
Eat foods rich in fiber
Fiber promotes bowel How to organize the work of the intestine - a phased process and absorbs liquid, so that the chair does not become solid.Especially a lot of fiber found in fruits, vegetables, whole grains, prunes and other dried fruits.An excellent source of fiber - bran.Mix one tablespoon of bran Cuts - benefits and harms by type with a glass of kefir Kefir : benefits and harms drink centenarians , drink - and you get half the daily requirement of fiber.
If you drink enough fluids, digestion slows down, the intestine can not properly carry out their work, which could result in constipation.Most experts recommend drinking 6-8 glasses of water in a day to avoid constipation and other problems.Some advise to drink plenty of water, but recent studies have shown that excessive consumption of water can be harmful to humans.Therefore, even abusing such a wonderful drink is not worth it.
Besides water, pregnant women are advised to drink green and black tea, as well as fruit and vegetable juices.Milk and yogurt also well stimulate the digestive tract - drink it if you do not have lactose intolerance.
Some herbal teas can help to cope with constipation, but pregnant women should drink them only received the approval of the physician.Contained in the herbal medicinal agents may cause pregnancy complications, including such as premature birth and miscarriage.
Regular physical activity has a mild stimulating effect on the intestine, thereby improving digestion.In pregnancy, the intensity of physical activity should be moderate.So, to prevent constipation or relieve them enough to walk briskly or swim for 20-30 minutes 3-4 times a week.It will also improve overall health and will quickly recover from childbirth.
Taking laxatives during pregnancy is possible only if there is an objective necessity.In no case do not start taking their own.Consult your doctor and ask him to recommend a laxative.In most cases, a short course of treatment with soft-counter laxatives.