Vitamins and supplements: Fennel

  • Vitamins and supplements: Fennel
  • interaction with other drugs

vitamins, nutritional supplements fennel Fennel - a perennial plant with a pleasant aroma, covered with yellow flowers.Originally this herb from the Mediterranean, but now it grows around the world.Dried fennel seeds are widely used in cooking as a spice with the aroma of anise.But do not be confused fennel and anise despite the fact that they are very similar in appearance and smell.Ripe Dried fennel seeds and oil are used to prepare medicines.



Fennel is used for digestive problems such as heartburn, intestinal gas, bloating, loss of appetite and the appearance of intestinal colic in infants.In addition, it is used to treat infections of the upper respiratory tract, cough, bronchitis, cholera, back pain, bedwetting enuresis or urinary incontinence - how not to run a disease? Enuresis or urinary incontinence - how not to run a disease? and eye diseases.

Sometimes Fennel is used to improve lactation in nursing women, to normalize the menstrual cycle, facilitating childbirth and increasing libido.

fennel powder used for poultices after being bitten by snakes.The food and drink fennel is added as a flavoring agent.

In production Fennel oil is used as a component of laxatives and aromatic additives soap and cosmetics.



This herb relaxes the intestines and reduces the formation of mucus in the airways.Fennel has a therapeutic effect for colic in infants: clinical studies have shown that infants who took preparations containing fennel, lemon balm Mint and its useful properties: aromatic freshness Mint and its useful properties: aromatic freshness and German chamomile (Colima), colic are fasterthan other babies.

Insufficient data on the effectiveness of fennel at:

  • gastric disorders and indigestion
  • swelling of the mucous membranes of the respiratory tract
  • bronchitis
  • slack coughing spasms in the stomach and intestines
  • intestinal gas (flatulence)
  • bloating
  • upper respiratory tract infections
  • other health problems

However, to confirm the effectiveness of fennel in the treatment of these disorders, more research is needed on the reliability.


Safety and side effects

There is reason to believe that in the quantities in which fennel is found in foods, it is perfectly safe.But in most cases, there is insufficient evidence that the plant is safe for children and adults to the extent in which it is contained in medicaments.However, a study was conducted of the drug Colima, helping to ease colic and combining components such as fennel, mint and lemon German chamomile.This drug is considered safe for infants when it is received within the period of up to one week.

There are people who have in the use of fennel an allergic skin reaction.Allergy to fennel is most likely among those people who have been allergic to celery, carrots and tarragon.Additionally, fennel can affect the skin, making it unduly sensitive to sunlight, resulting in increased risk of sunburn.Therefore, people with fair skin should be before going out to use sunscreen.


Special precautions and warnings

  • Pregnancy and lactation

At the moment, there is insufficient evidence of safety fennel during pregnancy, so this period is necessary to give up its use.

There is a possibility that during feeding fennel use is unsafe.Two infants, nursing mothers who drank herbal tea with fennel, have been reported damage to the nervous system.

  • allergy to celery, carrots and tarragon

Fennel may cause allergic reactions in people who are sensitive to the action of these plants.

  • Diseases associated with hormonal imbalance

example, fennel may act as an estrogen with the risk of developing breast cancer, uterine cancer, ovarian cancer, endometriosis Endometriosis - a serious problem with serious consequences Endometriosis - a serious problem with serious consequences and uterine fibroids.In the presence of diseases, progressing with increasing amounts of estrogen Estrogen - the key to healthy bones Estrogen - the key to bone health , should abandon the use of fennel.

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