Flaxseed: useful properties
Humanity cultivates flax, a rich source of healing oil for more than seven thousand years.Our ancestors used brown flax seeds for preparation of ointments that reduce inflammation of the skin, as well as for the treatment of constipation.Flax seed oil contains essential fatty acids Omega-3, Omega-6 and Omega-9, as well as B vitamins and fiber.
Just one teaspoon of flaxseed oil contains 2.5 grams of omega-3 fatty acids, which is almost twice the amount of omega-3 fatty acid that is found in our diet.In addition, linseed oil - an excellent source of lignans - substances with anti-inflammatory, anticarcinogenic and antioxidant properties.Lignans have a beneficial effect on the disease of hormonal origin, and are also effective in the treatment of some cancers.Lignans also help to destroy some types of bacteria, fungal infections and viruses, including the herpes virus and zoster.
Medicinal properties of flaxseed
regular use in the diet of flaxseed oil helps lower cholesterol and blood viscosity, improve the elasticity of blood vessels, preventing the development of myocardial infarction, atherosclerosis, hypertension, coronary heart disease, reduces the risk of stroke and blood clots.
In addition, flax seed oil and flax seed liquor normalizes the entire human digestive system: improves liver function, promotes treatment of colitis, gastritis, eliminates constipation, heartburn, has antiparasitic action.In diseases of the digestive tract contained in flaxseed dietary fiber stimulates gastrointestinal activity.This is especially necessary for those who have the disorders in this area (eg, constipation, caused by various reasons).Polysaccharides have membranostaticheskim action, whereby flaxseed is used as a smoothing, anti-gastritis and gastric ulcer
invaluable immune defense properties of the oil: its use as a food prophylactically prevents some cancers (breastcancer, colorectal cancer and prostate cancer, and even skin cancer).Lignan possesses anti-cancer activity, cancer cells stop dividing.Canadians conduct research in this direction: if a woman has a breast tumor, even the consumption of flaxseed muffins with stops tumor process.
also recommend medicine oil from flax seed flax seed : home doctor take postoperative or debilitated patients during rehabilitation.
recommended regular consumption of flax oil and children for the healthy development of the full body.
Linseed oil also reduces inflammation in gout, systemic lupus and fibrocystic breast: it contains omega-3 fatty acids reduce the inflammatory response in these diseases.In systemic lupus flaxseed not only reduces inflammation of the joints, skin, and kidney, but also significantly lowers the level of cholesterol in the blood (with elevated cholesterol erythematosus).When gout linseed oil reduces the sharp and severe pain in the joints Joint pain - how to understand what is going on? , and reduces swelling of the joints.In addition, the ability of omega-3 fatty acids improve the absorption of iodine - a mineral deficiency is often noted in women with fibrocystic mastopathy - makes flaxseed oil an effective means for the auxiliary treatment of the disease.
very important role flax seed oil as a useful health product in any woman's life.This oil must be included in the diet of pregnant women, as components of its positive influence on the proper development of the brain of a child, make it easier during pregnancy and childbirth.Daily consumption of flax seed oil normalizes hormones, alleviating premenstrual syndrome and improving the health of women in menopause.
In modern cosmetology flax oil is used in the composition of all kinds of masks for skin and hair due to its high content of vitamins and anti-aging, soothing, antibacterial properties.Linseed oil also promotes the growth of hair and nails (due to a deficiency of omega-3 fatty acid in the body hair becomes dull and lifeless, and nails - brittle).
Flaxseed also helps in the treatment of hemorrhoids, diverticular disease and gallstones: thanks to its high content of dietary fiber flax flour Flax flour: natural "broom" for the beauty and health improves digestion,ensure regular bowel movements and prevent constipation, hemorrhoids and diverticular disease.In patients with diverticulitis flaxseed clears stomach bags of waste digestion, thereby preventing potential infections.With spastic colitis flaxseed oil Linseed oil - the healing properties of a beautiful flower helps relieve inflammation and restore the gastrointestinal tract after injury.In addition, linseed oil prevents the formation of gallstones, and even dissolve existing stones.
Use flax seed helps to normalize the water metabolism in the body, the violation of which is observed in the form of swelling in certain types of overweight, postmenopausal cardiovascular disease and other diseases in which complicated the conclusion of sodium and waterkidneys.Eating flaxseed helps kidney function in these diseases.
Linseed oil also helps in the treatment of acne, eczema, psoriasis, rosacea (rosacea) and sunburn.Thanks contained in linseed oil fatty acids, it is very beneficial for the skin.When applying linseed oil to areas affected by eczema, psoriasis or rozetsea, improved significantly soon.This action linseed oil also provides essential fatty acids.Sunburns are faster if treat them with linseed oil.When acne essential fatty acids partially removed from the skin sebum film, clog pores and interfere with the skin to "breathe".Even using this product is only 2 times a day, you can get significant relief from shingles, warts and calluses.It is believed that the extract of flaxseed improves gum diseases and other inflammatory conditions in mouth and throat.
Linseed oil helps to reduce damage to the nerves causing numbness (numbness), and pruritus.Essential fatty acids in its composition improves the transmission of nerve impulses, which makes the flaxseed oil useful in the treatment of many diseases whose symptoms are itching and numbness tissues.These sedative properties of linseed oil are useful in the treatment of Parkinson's Disease (a chronic, progressive neurodegenerative disorder caused by a loss of cells containing dopamine), diabetes and multiple sclerosis.
Linseed oil effectively combats stress and neuralgia.The stress produced biochemical toxic substances that destroy the body.Omega-3 interferes with their education.Flaxseed has a calming effect, which is important in stressful situations.
Flaxseed oil helps in the treatment of functional disorders of the prostate, male infertility and impotence.The information contained in flaxseed oil essential fatty acids can prevent abnormal increase and inflammation of the prostate gland in older men.Admission flaxseed helps reduce the appearance of this disorder, in particular, the need to urinate become less frequent.Essential fatty acids also play an important role in maintaining the health of spermatozoa and may be useful in the treatment of male infertility, as improve blood flow to the penis.