Sport during pregnancy: payloads
Pregnancy - is a special and very important period in the life of a woman.During pregnancy, a woman must take care not only about their own health, but also on the health of the unborn baby.Equally important in fetal development and pregnancy have sports.Women who are active in sports before pregnancy, are interested in whether to adhere to the previous exercise, and on the contrary, those women who had no relation to the sport earlier, thinking about the need for the sport while carrying a child.Sporting activities positively affect the physical and emotional state of pregnant women and children sports are less susceptible to various diseases, infections and stress.That is, exercise during pregnancy is not only allowed, they are necessary.
enjoy the sport during pregnancy
value of sporting activities during pregnancy truly invaluable.If a woman has no contraindications and the pregnancy is beneficial, exercise will only benefit from it.Exercising normalize the respiratory and cardiovascular systems, strengthen muscles, a beneficial effect on psycho-emotional status, normalize sleep Dreams: how to understand our dreams and improve appetite.Regular exercise reduces the incidence of complications of pregnancy, childbirth contribute to the normal flow, reduce the risk of perineal tears.Also during pregnancy in women often develop congestive processes, and exercise improves blood circulation and metabolism improves metabolism and losing weight without dieting internal organs, which is beneficial to the growth and development of the fetus.
physical exercises performed in the first trimester of pregnancy, reduces the severity of symptoms of toxicity, normalize bowel How to organize the work of the intestine - a phased process , cropped frequently encountered pain.Sport activities in the second trimester of pregnancy contribute to the preservation of flexibility and joint mobility, as well as a preventive measure against varicose veins and swelling.The optimal period for the Exercise is the second trimester.
In addition, women involved in sports during pregnancy more quickly restored in the postpartum period, and the risk of obstetric complications is reduced to zero.
to exercise myths about exercise: do not believe during pregnancy should betreated with caution.Sports should be done only after consultation with the obstetrician and under the guidance of an experienced coach.Contraindications to the sporting activities of pregnant women are:
- liver disease, kidney and the cardiovascular system;
- chronic appendicitis;
- purulent processes;
- placenta previa;
- threat of termination of pregnancy;
- polyhydramnios and others.
Optimal Sports for pregnant
Of course, not all sports are allowed during pregnancy.The most favorable and safe sports exercises during pregnancy are considered:
Pregnant women are very useful several times a day hiking.If possible, should be carried out walks outside the city.It can be a walk in the woods, along the river or just on a country road.These exercises tone the muscles of the legs, buttocks and back, prevent the appearance of varicose veins and hemorrhoids, struggling with venous congestion in the pelvis.Regular walking improves the utero-placental blood flow, causing the fetus gets more oxygen and nutrients.
- Walking the stairs
Equally useful regular walking up the stairs.It is necessary to give up the elevator and do several times a day going up and down stairs.During the walk should observe a certain rhythm and follow the breath.
Swimming Swimming lessons are, perhaps, the best sport for pregnant women.Water exercise unload the spine, toning the muscles of the back and chest, providing a gentle massage of the entire body, normalize blood circulation.In addition, swimming excludes the possibility of overheating and trauma women.