Insomnia during pregnancy - just count to one hundred


insomnia during pregnancy Insomnia during pregnancy can be caused by the most important causes, but whatever they were, it is important to understand that insomnia is in no way harmful to the child and, by and large, are not capable of causing pregnancy complications.Insomnia during pregnancy - a perfectly normal and, in addition, a very common phenomenon of periodic sleep disorders during pregnancy suffer, according to statistics, about seventy-eight per cent of women.

What is sleeplessness

Insomnia - a sleep disorder Violation of sleep - severe consequences of the usual disorders Violation of sleep - severe consequences of the usual disorders , characterized by the inability to fall asleep for a long period of time.The nature of sleep disorders may be different:

  • Inability to sleep
  • fitful sleep (often need to wake up in the middle of the night)
  • inability to fall asleep after an interrupted sleep Dreams: how to understand our dreams Dreams: how to understand our dreams
  • Son without bringing a feeling of relaxation

What can cause insomnia during pregnancy

  • Discomfort caused by the increase in size stomach
  • Backache
  • Heartburn
  • Frequent urination at night
  • Anxiety and anxiety related to the upcomingbirth
  • Hormonal changes

How to deal with insomnia

  • Try changing posture - try to go so that you maximum comfort and all the muscles were relaxed
  • Prepare to bed physically and mentally - to fightinsomnia helps soothing warm bath with essential oils Essential Oils - whether they will help in a difficult moment? Essential Oils - whether they will help in a difficult moment? , light massage
  • Try to make the atmosphere in the bedroom was the most comfortable and features to sleep: comfortable for you to set the temperature of the air, ventilate the room before going to bed, so that the air was crisp, turn the soothing soft music
  • Learn to relax -there are plenty of exercises that teach relieve tension and relax the muscles and mind
  • If you can not fall asleep for a long period of time, do not continue to stay in bed - read a book, watch TV, drink a glass of warm milk
  • not refuse physicalactivity - spend a little more energy to exercise Myths about exercise: do not believe Myths about exercise: do not believe day, in the evening you are sure to feel tired and fall asleep stronger
  • Indulge in a day dream, if you have the opportunity

If no "home" methods or means of traditional medicine does not help fight insomnia, you should consult your doctor - he will recommend sedation with hypnotic effect, if they really needed.