Artificial sweeteners during pregnancy or how to safely replace the consumption of sugar
very important aspect of normal health of a pregnant woman and her child - proper nutrition Proper nutrition - basic precepts of healthy food .For the whole period of pregnancy the use of some products it is recommended to limit, in the first place, this recommendation applies to foods and beverages which contain artificial sweeteners.
Artificial sweeteners - these are the ingredients that make the product sweeter.These sweeteners can be found in a variety of product in a variety of soft drinks, confectionery, desserts, sweets.All variety of sugar substitutes are divided into two main categories: sweeteners that contain some calories, non-nutritive sweeteners and.
What sweeteners during pregnancy is safe enough
Sweeteners in the first category include the so-called "empty" calories: they increase the total number of calories contained in the food, but contain very few vitamins or minerals.A small amount of such sweeteners during pregnancy can use if they do not cause weight gain.Only in a few cases, such sweeteners are not recommended to use - especially when different types of diabetes, and the presence of insulin resistance Principles of insulin - the science of saving lives .Main sweeteners first group - is sucrose (cane sugar), honey, dextrose (grape sugar), corn sugar, fructose Fructose - benefits and harms natural product and maltose (malt sugar).
calorie sweeteners do not contain the second category are added to food in extremely small quantities, but do taste the food or beverage is much sweeter.Most of these sweeteners are used in the manufacture of soft drinks, as well as some health food.The following sweeteners are considered safe for pregnant women:
- Acesulfame potassium
This artificial sweetener is found in the composition of certain beverages, baked goods, frozen desserts, jellies, puddings.In reasonable quantities Acesulfame potassium is safe during pregnancy.
low-calorie, but very strong sweeteners for soft drinks, jellies, desserts, puddings, chewing gum, yogurt, and even some medicinal syrup.Aspartame is basically safe for pregnant women and breastfeeding women (but do not forget to consult a doctor, in some cases, possible side effects).The only exception - a high level of phenylalanine in the blood of a pregnant woman, a rare blood disorder in which the consumption of foods and beverages with aspartame is not recommended.
noncaloric artificial sweetener, made from sugar and is found in the composition of mixtures for baking, soft drinks, chewing gum, fruit juices, sweet sauces, syrups, frozen desserts.Sucralose can be advantageously used instead of conventional table sugar - the sweetener has no effect on blood sugar levels blood sugar - one of the main indicators of human health , does not increase the total calories and is absolutely safe during pregnancy and breastfeeding.
What sweeteners during pregnancy is harmful
Although today saccharin is considered far the most popular sugar substitute sweetener that is still to be found in the composition of certain beverages and foods.Although saccharin is considered relatively safe, medical studies have shown that this compound is easily penetrates through the placenta and may accumulate in the body of the child.For this reason, the use of products with saccharin pregnant women is not recommended.
Some studies have shown an association of artificial sweetener with an increased risk of developing cancer, so in some countries, cyclamate generally prohibited (for example, in the US).The use of cyclamate is considered unsafe for all people and for pregnant women as well.