Constipation - delayed or shortness of bowel movements, often accompanied by abdominal pain Abdominal pain: Types and Symptoms or discomfort.Unfortunately, constipation Constipation - Watch out for food - one of the very common effects of pregnancy: this unpleasant phenomenon during pregnancy face, according to statistics, nearly fifty percent of women.
In general, the causes of constipation can be a variety of factors from stress How to beat stress?Create an oasis to malnutrition and lack of adequate exercise.During pregnancy, the "culprit" of constipation are hormonal changes that have a relaxing effect on the muscles of the intestine.In addition, an important role in the violation of the intestine plays a pressure exerted on the intestine increase in size of the uterus.Lack of muscle tone of the intestine leads to too slow movement of food through the gastrointestinal tract and, as a consequence, constipation.
Prevention and Treatment
Some measures and help prevent the occurrence of constipation and cure already appeared violation of the basic function of the intestine.Among them:
- Increasing the amount of fiber in the diet
recommended amount of fiber in the diet for twenty-five to thirty grams.The main sources of dietary fiber, normalizing digestion and bowel - vegetables, fruits, cereals, whole-grain products.
- Increasing the amount of liquid
increasing the amount of fiber consumed, and at the same time it is necessary to increase the amount of fluids you drink.The ideal is to drink ten to twelve glasses of fluid a day.Enriched fiber diet and adequate amount of liquid contribute as quickly as possible to eliminate toxins from the body and normalize the bowels.
- Physical activity
Sedentary lifestyle - one of the most common causes of bowel How to organize the work of the intestine - a phased process .Even during pregnancy, should not forget about physical activity: walking walking, swimming and other physical activities for pregnant women is not only allowed, but recommended.For the treatment and prevention of constipation and improve overall health enough twenty-minute workout three times a week.
The easiest way to get rid of painful constipation - laxatives, stool softeners.Not all laxatives are safe to take during pregnancy, so before you buy is better to consult a doctor or pharmacist.Some laxatives taken prohibited, as they may cause premature contractions.