Fish oil - the main source of polyunsaturated fatty acids omega-3 essential body: their own human body can not synthesize these acids.For pregnant women, fish oil is particularly useful: omega-3 have a positive effect on the heart, the immune system weakened by pregnancy, strengthen the central nervous system and suppress inflammation.
Useful than fish oil
adequate amount of omega-3 is necessary for the body to produce prostaglandins.These compounds help to regulate many important physiological functions - including blood pressure, blood clotting, kidney and gastrointestinal tract, the transmission of impulses along nerve fibers, and finally the synthesis of certain hormones.
That participation of omega-3 in the synthesis of prostaglandins and explains the beneficial effects of fish oil on the human body.
Regular use of fish oil or oily fish meat helps prevent cardiovascular disease, suppress inflammation, strengthen the immune system.And the latest medical research shows the effe
What are the benefits of fish oil for pregnant women
omega-3, which is the main source of fish oil neededfor the development of baby's nervous system and vision.Regular use of fish oil helps reduce the risk of allergic diseases in the newborn.A postpartum use of fish oil promotes the production of breast milk.
Eating fish oil has a positive effect not only on the health of the child, but also on the course of pregnancy.An adequate amount of omega-3 in the diet of pregnant women helps prevent premature labor, reduces the risk of pre-eclampsia, increases birth weight.Deficiency of these acids in the body increases the risk of postpartum depression Depression - a little more than bad mood - it is worsening scarcity of fatty acids omega-3 in particular, explained symptoms worsen depression with every following pregnancy.
whether fish oil is safe for pregnant
Fish oil during pregnancy to make even more useful than to eat fatty fish, meat which also contains essential fatty acids omega-3.
If the fish meat can contain large amounts of mercury, fish oil Fish oil - so whether it is useful to think? in capsules or in liquid form contains no toxic substances and is absolutely safe for pregnant women.Nevertheless, when buying a fish oil must pay attention to several factors - for example, smell and taste.If fish oil is different characteristic "fishy" smell, then most likely, it begins to deteriorate - a quality fish oil has a fairly weak, although a specific odor.If the taste and smell of "clean" fish oil is unpleasant to you, you can restrict reception of capsules with fish oil.
recommended rate of fish oil
- for infants under the age of eighteen months, sixty milligrams of fish oil per kilogram of body weight of the child
- For children between the ages of one and a half to fifteen years, thirty milligrams of fish oil perkg of body weight of the child
- For adults: five hundred milligrams of fish oil
- For pregnant women and breastfeeding women: three hundred milligrams of fish oil daily
addition of fish oil in the form of an oily liquid or capsules sources necessary for the body of omega-3perform various kinds of fatty fish, eg, salmon, tuna, sardines, herring, sprat.