Many adherents of alternative medicine claim that some herbal teas during pregnancy - a great way to improve health, as herbal teas - an additional source of vitamins, minerals and nutrients needed for normal pregnancy (egcalcium, magnesium, iron).Nevertheless, not all herbal teas during pregnancy is safe, and some do not recommended to use - they might cause complications during pregnancy.
The different herbal teas from the usual tea
There are various teas, differing in taste, color and nutrients.
not herbal tea
- most popular type of tea - black tea, has many different varieties.Green tea has a slightly more refined taste, and oolong tea - a cross between green and black tea, semi-fermented tea
- not herbal tea made from the leaves of tea bushes
- not herbal teas contain a certain amount of caffeine and antioxidants
- The longer the fermentation process of teathe leaves, the more caffeine content in the finished beverage
- duration of the process of making tea, size and type of tea leaves also affect the amount of caffeine in tea
- Herbal teas are made from roots, berries, flowers, seeds and leaves of a wide variety of plants
- These herbal teas do not contain caffeine
- Some herbal teas have medicinal properties and can be used to treat certain diseases
- What teas during pregnancy is safe
not herbal teas
Although black and green teas are considered - due to the content of antioxidants - healthy drinks, they contain caffeine consumption during pregnancy is recommended to limit.One cup of tea contains forty to fifty milligrams of caffeine, depending on the type of tea.Caffeine easily penetrates through the placenta to the baby, who is not able to digest the caffeine as easily as the body of an adult.It is therefore considered that the woman uses less caffeine during pregnancy, the better.
in herbal teas do not have caffeine, so it would seem, you can use them without any worries, even during pregnancy.Nevertheless, it is a common misconception is not true: some of the plants used to prepare herbal teas, may have an adverse effect on the course of pregnancy and the health of the pregnant woman (for example, cause premature contractions of the uterus, uterine tone).It is best to use herbal teas to consult a doctor.
beneficial properties of herbal teas during pregnancy
Raspberry Tea: The leaves of raspberry ordinary - a rich source of iron, and raspberry tea hasthe most favorable effects on a woman's body during and after pregnancy - for example, makes it easier in toxicosis nausea, relieves pain in childbirth, improves the health of the reproductive system.It is best to drink this tea in the second and third trimesters of pregnancy.
- Mint tea
peppermint leaves Mint and its useful properties: aromatic freshness help relieve morning sickness induced toxicity, combat flatulence.
- Tea with Melissa
Tea has a calming effect, helps fight irritability Irritability - Try to control your mood , insomnia, anxiety anxiety - how to distinguish normal from disease? .
- Ginger tea
This tea helps relieve nausea and vomiting.
- Tea Dandelion
excellent source of vitamin A, calcium and iron.The root and dandelion leaves have a beneficial effect on the liver and help prevent cholestasis of pregnancy.
- Chamomile tea
has anti-inflammatory properties (indispensable in inflammatory diseases of the joints or the urinary tract), contains calcium and magnesium, helps to fight sleep disorders Dreams: how to understand our dreams .
- Tea nettle
contains many beneficial vitamins and minerals - including vitamin A, C, K, calcium, iron and potassium.
- tea rosehip
excellent source of vitamin C, helps strengthen the immune system, weakened during pregnancy.
- tea lyuterny
set contains vitamins A, D, E and K. It is especially useful in late pregnancy because it helps prevent postpartum haemorrhage.
- Sorrel tea
recommended for the treatment of anemia in pregnant women because of high iron content.It also contains vitamins A, C and calcium.It can be used also as a natural laxative.