Massage during pregnancy - strengthens maternal and child health
For centuries, therapeutic massage is used to improve the health, stress management, pain relief in muscle tension and fatigue.Especially useful massage for pregnant women: it helps to fight fatigue and anxiety anxiety - how to distinguish normal from disease? , eases pain in muscles and joints and can even ease the pain of childbirth.
Benefits of Massage
Benefits of Massage for pregnant women is confirmed by numerous studies that have shown that massage performed during pregnancy, it helps to eliminate the symptoms of depression, relieve anxiety and anxiety, soothe sore muscles and joints, and even strengthenedthe child's health.
Through a variety of massage techniques can have as a point, and the overall impact.Thus, for example, is especially useful during pregnancy and prenatal period, the so-called Swedish massage technique that not only relaxes tense muscles, but also normalize blood circulation and lymph flow due exerted on different muscle groups slight pressure.Swedish massage - recommended type of prenatal massage as a massage can solve many problems associated with hormonal changes in a woman's body during pregnancy.
regulation of hormone levels
Studies conducted over the past ten years have shown that regularly perform massage has a significant impact on the level of hormones: relaxation and stress relief How to beat stress?Create an oasis , which is achieved due to the massage, in turn, allows you to control mood swings Mood swings in women - bad character or a disease? and strengthen the health of the cardiovascular system.For example, making a massage twice a week for several weeks, it is possible to significantly reduce the level of hormones norepinephrine and cortisol (the so-called stress hormones) and, on the contrary, increase the hormone levels of dopamine and serotonin, the lack of which causes depression.These hormonal changes reduce the risk of complications during childbirth, and health disorders in newborn babies (for example, too little weight).
swell feet, ankles, calves - is quite common in pregnancy, due, mostly,Minor violations of circulation: pregnancy blood circulation slows down, increasing in size of the uterus puts additional pressure on the major arteries.Massage and normalizes blood circulation by stimulating soft tissue swelling removes while accelerating the elimination of toxins and excess fluid from the body.
Relieving symptoms of neuralgia
Pain in the lower back area experienced by many women in late pregnancy.Discomfort caused by the pressure of the uterus on the pelvic floor, and irritation of the sciatic nerve.Regular massage helps to relieve back pain, whatever the reasons, it has not been called.
Other benefits of massage during pregnancy:
- Suppresses back pain
- Relieves joint pain Joint pain - how to understand what is going on?
- Improves circulation
- relieve swelling
- relaxes muscles, relieves tension headache
- helps fight stress
- normalizes sleep
- stimulates the transport of oxygen to the soft tissues and muscles
position of the body whenpregnancy
safest posture for massage during pregnancy is considered to pose on the side - for pregnant women, especially in the later stages, such a posture is most convenient.A traditional posture on the stomach during pregnancy is not recommended because any pressure on the stomach is unsafe.
whether massage is safe during pregnancy
massage can do at any stage of pregnancy - in the first, second and even third trimester of pregnancy.However, it is believed that during the first twelve weeks of massage should be done with caution, because it increases the risk of miscarriage.
In the following cases before the massage is better to consult a doctor:
- Pregnancy complications
- High blood pressure during pregnancy
- history of preterm birth in the past
- swelling, high blood pressure or sudden sharp headaches
- Recent childbirth