Coffee - one of the most popular drinks in the world, but during pregnancy drink may be not the most helpful.Ideally, the entire period of pregnancy caffeine (which contains, inter alia, in coffee) recommended limit.
What you should know about caffeine
Caffeine - natural stimulant and a diuretic.As a natural stimulant, caffeine increases blood pressure Blood pressure - dangerous if his swing? and causes increased heart rate, which during pregnancy is not recommended.In addition, caffeine leads to frequent urination.
Caffeine easily penetrates through the placenta to the baby.At the same time you drink coffee and your baby - and if the body of an adult can easily stand the effects of caffeine, it is not formed until the end of the baby its action carries with difficulty.This means that the stimulating effect of caffeine your child may feel well before birth.
Caffeine is found not only in coffee.Caffeine is found not only in coffee but also in tea, some soft drinks, chocolate and even
Caffeine can cause birth defects in the child
Numerous animal studies have shown that caffeine can lead to birth defectsthe child, cause premature labor, increase the risk of too low birth weight and other problems.Although similar studies in humans have not been conducted, the potential risks of drinking coffee and other caffeinated beverages should know, preparing for the birth of a child.In addition, some studies have shown a link between the consumption of large amounts of caffeine and the inability to conceive Conception, ovarian cycle, fertilization and genetics baby .
Caffeine can cause miscarriage
few independent medical studies have confirmed an increased risk of miscarriage Miscarriage - whether it can be insured? when consuming large amounts of caffeine.It is believed that women who consume two or more milligrams of caffeine a day, the risk of miscarriage is twice higher than in women who do not consume coffee and other caffeinated beverages.Thus, if we refuse to drink, you can not, should, at least, limit the amount of coffee drunk daily.Keep in mind that one cup of coffee (instant, not ground) contains ninety-two hundred milligrams of caffeine in one cup of tea - the thirty-seventy milligrams of caffeine, while a cup of soda - from thirty to forty-five milligrams of caffeine.
Small amounts of caffeine is harmless
medical community argues that small amounts of caffeine in coffee and other beverages, has no negative impact on the normal course of pregnancy.Therefore a day can safely consume one hundred and fifty - three hundred milligrams of caffeine.In general, the less caffeine you drink, the better.