Back pain during pregnancy: how to facilitate
Pain or discomfort in the back during pregnancy - more than common: with back pain experienced by most pregnant women, and most of all - in the later stages of pregnancy, when the growing belly is beginning to have an extra load on the spine.Back pain during pregnancy can be both minor and acute Break up the routine of the day.Whatever it was, almost always the problem can be solved without resorting to medication.
According to various statistics, back pain during pregnancy suffer from fifty to seventy percent of all women.Call back pain can be a variety of factors.In some cases, back pain can be observed in the early stages of pregnancy.Most likely the emergence of back pain in overweight women or those women who suffer from recurrent back pain before pregnancy.The potential causes of back pain during pregnancy include:
- Increased hormones - hormone levels during pregnancy which increases gradually prepare a woman's body for childbirth: under the influence of hormonal changes in the joints and ligaments in the pelvic area becomes more mobile, more flexible.These changes are intended to facilitate the birth process, but at the same time supporting the spine can break
- center of gravity - the center of gravity gradually moves forward due to the increase in size of the fetus, and this, in turn, causes a change in posture.
- Weight gain - a pregnancy size and weight of the child increased, which has an additional load on the spine
- Regulation or posture - bad posture, the need for some reason to stand or walk for a long time (to maintain a vertical position), may bend forwardprovoke back pain during pregnancy or aggravate pain.
- Stress - Stress myocardial How to beat stress?Create an oasis usually "respond" pain in vulnerable locations, and back during pregnancy due to take place in a woman's body changes - just one of them.
How to relieve or prevent back pain during pregnancy?
completely prevent the occurrence of back pain during pregnancy is impossible, but with the help of some of the measures can relieve pain or reduce the frequency of her appearances.Among these ways:
- Exercises to strengthen the abdominal muscles and back muscles (the muscles will provide additional support to the spine) - picking up a set of exercises, it is best to consult a doctor, some of them are not recommended for pregnant women.
- correct position: trying to pick up an object, it is better not to bend and squat - it will help reduce the load on your back
- Comfortable shoes: give up high heels or unstable platform, as well as any shoe that does not provide proper support
- correct position during sleep: Avoid sleeping on your back
- Activities: Acute back pain usually goes away after resting, so it is often enough for a few minutes to take a horizontal position to back pain disappeared
most common back pain during pregnancy are not caused by a serious disorder or disease, and gradually increasing the load on the back - so the primary means of pain relief are not considered any medication, and rest in the horizontal position, the removal ofthe load from the back.In addition, relieve back pain help:
- Hot or cold compresses
- Supporting belt
- Correct posture during sleep Dreams: how to understand our dreams : it is best to sleep on your side, not on the back, andlay a pillow under your knees
- standard anti-inflammatory analgesic drugs sold in pharmacies without a prescription (not all of these drugs are safe for pregnant women, so before taking consult with your doctor or pharmacist)
When to see a doctor
itself back pain during pregnancy is not usually considered a sign of a serious disease.However, in some cases (particularly with the appearance of other unpleasant symptoms) as soon as possible to seek medical help.For example, you need to see a doctor in the following situations:
- If back pain is very sharp, barely tolerable
- If back pain appeared suddenly and quickly intensified
- If the back pain felt rhythmic spazmatichnogo nature - it can bea sign of preterm labor
Severe, acute back pain during pregnancy can be caused by such disorders and diseases such as osteoporosis Osteoporosis - he threatens you? , osteoarthritis or septic arthritis Arthritis - a variety of forms and complications .Such diseases during pregnancy is rare.