Feijoa during pregnancy: an undeniable benefits
- Feijoa during pregnancy: an undeniable advantage
nine months of pregnancy are always filled with anxiety, but also joy.Joy and happiness comes in the form of knowing that the baby is growing inside you, and fear and anxiety comes in many forms, such as whether the pregnancy will take full term, whether it's all right with your child, you eat healthy for the baby food and sohereinafter.Feijoa Fruits are rich in nutrients and are most suitable for fruit ingestion during pregnancy.
In order to fully enjoy the positive aspects of pregnancy, it is very important to every pregnant mother to be very careful when eating as well as food and nutrients are transferred to the little unborn baby through the umbilical cord.It is recommended during pregnancy, eat foods rich in nutrients required for the growth and development of the fetus.
Besides indulging the whims of random food, the expectant mother should eat fresh vegetables, drink plenty of nutritious juices and do not forget to eat fresh fruit every day.This should be done because studies have shown that fruits and vegetables are well contribute to the development of the fetus during pregnancy in situations where reduced consumption of other foods, such as rice, pasta, bread, corn and the like.
Feijoa is excellent and most suitable fruit for use during pregnancy.This plant family guavovyh, although its taste similar to pineapple Pineapple: calorie content and other characteristics of sweet fruit .The fruits have a soft, gelatinous pulp, the center of the fruit feijoa Feijoa : use flavored filled with soft edible seeds.
It contains a small amount of fat and protein.Carbohydrates are feijoa in large quantities.The fruits are very rich in vitamin C, 20 milligrams, and also contain small amounts of vitamin B and minerals.
Cooking and eating feijoa
Feijoa can be eaten raw.First, it needs to be washed and cleaned.Feijoa can also be used in cooking, for example, juices, jams and compotes.
Benefits feijoa during pregnancy
Feijoa fruit is ideal during pregnancy because:
- It contains folate.Feijoa fruit is one that is very rich in folates, which play an important role in formation of blood cells.It is recommended that all women of childbearing age ate adequate amounts of folic acid, one of the richest source of which is Feijoa.Lack of folate during pregnancy can lead to anemia Anemia - when you do not have enough blood , and various birth defects.
- fiber.Since feijoa rich in vegetable fibers, it is recommended for the treatment of constipation Constipation - Watch out for food , which usually occurs during pregnancy and after childbirth.
- Iodine.The content of iodine in feijoa is 50-100 mg.According to the content of iodine in this fruit significantly larger than in other fruit, as well as in fresh water.Iodine is important during pregnancy for all living beings.
Despite the fact that the fruit is not to everyone during pregnancy makes sense to add one or two fruit feijoa in the weekly diet to your future children to develop well and for good health of mother and child.
For those who are not the child is under the heart, and those trying to get pregnant, it is best to eat a lot of fruits and vegetables rich in folic acid, to prepare the body and have a strong and healthy body for conception, as it is difficult to say,When will the baby.