Vitamin E in pregnancy: for safe childbearing
The lack of minerals and vitamins during pregnancy can lead to tragic consequences, particularly in the early stages when there is a bookmark of organs and systems of the embryo.Therefore, pregnant immediately when registering at antenatal clinics prescribe multivitamin complexes.In addition to them are prescribed folic acid Folic acid - the value is difficult to overestimate and vitamin E. And if the appointment of folic acid does not cause problems in pregnant women, the appointment of vitamin E leads to confusion.Most pregnant women are embarrassed to ask your doctor what purpose they discharged this drug if it is contained in a multivitamin.And yet, vitamin E plays an important role during pregnancy and is almost the most important vitamin necessary for successful childbearing.
Vitamin E and its importance in the body
value of vitamin E in the body is difficult to overestimate.It applies to the entire body.It normalizes the circulation in the blood system, promotes muscle activity, strengthens the vascular wall, stimulates the immune system and increases the body's resistance to infections, and promotes regeneration (wound healing).Furthermore, vitamin E is an antioxidant, i.e. inhibits the action of free radicals which destroy the cells of the organism.That vitamin E protects the body against the development of cancer processes.The antioxidant effect of vitamin prevents premature aging.Tocopherol prevents blood clots, improves skin, hair and nails.
Vitamin E during pregnancy
Vitamin E, or tocopherol Vitamin E (tocopherol) - not to be carried away truly considered a "breeding vitamin" and is irreplaceable, not only during pregnancy, but also tostage of its planning.Translated from the Greek word "tokos" means birth, and "ferro" - to wear.Vitamin E can rightly be called the most female vitamin.It normalizes the menstrual irregularities, helps to "maturing" infantile uterus, is indispensable for late onset of menstruation and ovarian dysfunction.In addition, vitamin E has a positive effect on the sex glands, not only women but also men (and therefore at the planning stage of pregnancy are advised to take vitamin E for both sexual partners).Tocopherol restores the balance of hormones and to what extent is the "deputy" Progesterone (pregnancy hormone).Vitamin E as well as progesterone Progesterone - norm and pathology , it contributes to the preservation and prolongation of pregnancy, prevents miscarriage, is involved in the maturation of the placenta and the regulation of its functions, normalizes the blood flow in the fetus, the placenta, the mother warns herpremature detachment and aging.In addition tocopherol promotes the synthesis of prolactin responsible for lactation.
Foods containing vitamin E
The huge amount of vitamin E found in green parts of plants, especially in germinated grains (which has been used successfully in the production of anti-aging creams).Also, a high percentage of tocopherol in vegetable oils (sunflower, cotton, corn, soybean, peanut, sea buckthorn) and flax seeds, sunflower seeds, nuts.Some amount of vitamin E is present in meat, fat, eggs, milk and vegetables (peas, turnips, parsley Parsley health and beauty , lettuce, spinach, tomatoes).
Lack of vitamin E during pregnancy
Lack of vitamin E during pregnancy adversely affects not only women, but also to the fetus.Status expectant mother is much worse, there is lethargy, pallor, and decreased appetite.Tocopherol deficiency leads to anemia, which adversely affects the unborn child (the fetus develops fetal hypoxia).In early pregnancy a lack of vitamin E increases the risk of miscarriage and fetal death.Children born to mothers suffering from lack of tocopherol likely to develop hemolytic anemia and visual impairment.
dosage of vitamin E
Vitamin E is available in capsules of 100, 200 and 400 mg.In each case, the doctor selects dose tocopherol individually, depending on the condition of the patient.The usual dose for pregnant women is 400 mg per day.