Hernia and pregnancy: useful exercise
Back pain during pregnancy - a very common phenomenon associated with weight gain and additional pressure on the spine and pelvic organs.Although in some cases the hernia hernia - why it is not necessary to endure the pain may be asymptomatic during pregnancy displacement of the intervertebral disc can cause severe back pain and require additional treatment.
hernia may be asymptomatic or cause unpleasant symptoms such as pain, numbness, weakness in the legs.The extra weight and pressure on the spine during pregnancy can aggravate spinal hernia and causes displacement of the intervertebral disc pain.
Diagnosis and treatment
Traditional methods of diagnosing vertebral hernia - such as X-ray, computed tomography or magnetic resonance imaging - during pregnancy is not recommended, so the displacement of the intervertebral disc in pregnant women is diagnosed in most cases only underthe appearance of the characteristic symptoms.In some cases, to determine the exact cause of pain performed blood tests blood test: the mirror of health or ultrasound.
treatment of vertebral hernia during pregnancy depends on the degree of displacement of the intervertebral disc and nerve entrapment (the intensity of the symptoms caused by vertebral hernia) and gestational age.Relieve the symptoms of vertebral hernia during pregnancy helps to bed, some exercise and physical activity (swimming, walking, yoga), nonsteroidal anti-inflammatory drugs such as ibuprofen Ibuprofen: anti-inflammatory drug , suppressing pain.Help with vertebral hernia during pregnancy and alternative methods - massage, chiropractic.
to prevent displacement of the intervertebral disc during pregnancy is very important to maintain the correct posture Posture - a few helpful tipsfor those who want to walk straight and avoid exercise or movements, providing additional load on his back.It is important to wear comfortable shoes, flat mattress to sleep on, not to lift heavy weights.Helps to prevent hernia and aerobic exercise.
Exercises to relieve the symptoms of vertebral hernia during pregnancy
- Climbs pelvis (to help relieve back pain by strengthening the muscles of the lower back and abdomen): Lying on your back, bend your knees so your feet are flat on thefloor.With his hands behind his back and slowly tense your abdominal muscles while pressing the lower back to the floor.In this position, pause for five seconds and then completely relax your muscles.Repeat ten times.
- Kegel exercises (pelvic strengthening muscles, relieve pain in the lower back): Slowly tense the muscles of the vagina, trying to keep the muscles of the thighs, buttocks and stomach stay relaxed.Tighten your vaginal muscles, pausing in this position for ten seconds and then relax completely.Repeat ten times.
- Rises hands (help strengthen the spine and alleviate the pain caused by the displacement of the intervertebral disc): Lying on your back, bend your knees so your feet are pressed to the floor.Lift the hips, pull both hands so that they are parallel to the spine.Hold this position for ten seconds and then slowly lower your arms down.Repeat ten times.
- Leg raises (to help strengthen the muscles of the lower back and relieve pain).Take a horizontal position, with your knees bent, and lifting the pelvis, slowly pull one leg, straighten it as much as possible.Hold this position for ten seconds and then lower your leg to the floor and relax your muscles.Likewise, lift the other leg.Do ten sets for each leg.