Preparing for pregnancy vitamins - will help give birth to a healthy baby

preparation for pregnancy vitamins body of the mother and baby are inextricably linked for nine months.Any violation of the disease and the mother in her body will affect the growth and development of the child.It is therefore important in preparation for the pregnancy to fix your health and especially the metabolism improves metabolism and losing weight without dieting Improves metabolism and losing weight without dieting , which in the future will have to work harder.

How vitamins affect the body expectant mother

vitamins are involved in metabolism, in the construction of new cells, strengthening the immune system Immunity - help the immune system Strengthening the immune system - help the immune system .Some vitamins are especially needed during pregnancy planning.For example, folic acid protects the body of the child from the various anomalies.A large amount of folic acid the body needs a woman already in preparation for pregnancy.

many vitamins and minerals that are recommended in preparation for the pregnancy contain folic acid, many times more than required by normal healthy person.Thus, the need for non-pregnant women folic acid is 200 micrograms per day, and vitamin-mineral complex for women during pregnancy planning it contains from 400 to 1000 mg.

Folic acid comes into contact with food or synthesized by intestinal microflora.Very often, the body not getting enough folic acid, and it is particularly dangerous during pregnancy.Therefore, the problem of women in the period of preparation to conceive a child to fill up the body this necessary vitamin.

begin to take vitamin and mineral supplements should be three months before the start of pregnancy.Select the desired systems, designed for women who plan to become mothers.For example, Materna, vitrum prenatal, Eleven, Pregnavit, multitabs perinanal, komplivit mother alphabet mother's health and others.

All these vitamins and minerals are needed in the structure in preparation for pregnancy vitamins, macro- and microelements.For example, ascorbic acid and vitamin B12 are necessary in order to folic acid Folic acid - the value is difficult to overestimate Folic acid - the value is hard to overestimate better absorbed and does not lead to the development of B12-deficiency anemia.The rest of the vitamins and minerals are also perfectly combined with each other, helping to prepare the woman's body for pregnancy.

But not only vitamins woman needs during this period.The future father should also take vitamin and mineral supplements for successful spermatogenesis, and because of his health depends on the health of the unborn child.

Materna Materna - a vitamin and mineral complex, which produces pharmaceutical company Wyeth Pharmaceuticals (US - Canada).The complex includes the 13 vitamins (Vitamin A, beta-carotene, vitamin E, D, C, B complex, including B12 and folic acid) and 10 mineral substances (iodine, iron, copper, selenium, calcium, magnesium, molybdenummanganese, zinc, chromium).

Acceptance of this vitamin-mineral complex is recommended in preparation for pregnancy and during pregnancy in order to redress the lack of vitamins, macro- and microelements, normalizing metabolism.

Materna helps reduce the number of congenital malformations in children, is involved in laying the fetal tissue, the formation of the skeleton, improves the absorption of iron, prepares a woman's body in the process of conceiving and bearing children.

Materna mechanism of action is due to the effects of certain vitamins, macro- and microelements, included in its composition.All the components of the drug are chosen so that mutually reinforce each other's action.

Take obscene one tablet a day, prescribed by a doctor, as it has contraindications: severe renal dysfunction, simultaneous with other drugs containing vitamin A and D, the high content of calcium and iron in the blood, individual intolerance of components.

Natural Vitamins

can improve your health and using vitamins and mineral substances of natural origin.For example, a particular body needs folic acid is found in green leafy vegetables, cabbage and Brussels belokachannoy, beets, citrus, lentils.Many it and in some animal products, such as a calf liver.But vitamin B12 is not found in plant foods, much of its beef in beef liver, flounder, milk, Swiss cheese.

source of ascorbic acid include citrus fruits, currants, strawberries, sweet peppers, tomatoes, spinach.Vitamins A and E, found in vegetable fats, vitamin B1 - in raisins, peas, brewer's yeast, whole grains, B2 - bananas Bananas: benefit and harm to health Bananas: the benefits and harms health , beef liver, eggs, tuna, B6 - inmarine fish, chicken meat, lentils, hazelnuts.

Proper nutrition may "compete" with vitamin-mineral complexes of the impact on the body of a woman who is preparing to become a mother.

Galina Romanenko